Gyms all over the area are reopening their doors after a two-month hiatus due to the COVID-19 pandemic and the Stay at Home Order. Many us of are clamoring back to the gym to get back on track with our fitness and health goals. Here are some tips to follow to avoid...

Carpal tunnel and wrist pain cases have been on the rise as we further transition to the Digital Age. The constant flexion of the wrists and hands when using the computer keyboards activate the finger and wrist flexor muscle groups. The prolonged activation of these...

With the Stay Home Order still in place, some of us have been dusting off our old set of weights and resistance bands at home. There are also a handful of workout challenges that have been going around Facebook or Instagram. One such challenge is the #PushUpChallenge....